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For the calories in other fruits, and for a calorie fruit chart that you can use as a daily guide for either weight loss or weight maintenance, see the page link, further down this page, listed under Related Questions.
Watermelon has fewer calories per 100 grams than such melons as honeydew and cantaloupe. For the calorie content of watermelon, cantaloupe melon, and honeydew melon, see the page links, further down this page listed under Related Questions.
Yes. A 100-calorie serving of cucumber contains 4.33 grams of protein, which is slightly more than a 100-calorie serving of ground beef.
100 calories
Watermelon is low in sodium, with approximately 1 milligram of sodium per 100 grams of the fruit. This makes it a heart-healthy choice, especially for those monitoring their sodium intake. Its high water content also contributes to hydration, making it a refreshing snack. Overall, watermelon is a great option for those seeking to reduce sodium consumption.
Around 400
Rainier cherries contain approximately 22 grams of carbohydrates per 100 grams. This includes around 1.6 grams of dietary fiber and about 16 grams of natural sugars. Their low calorie and high water content make them a healthy snack option.
The calorie content of octopus head can vary slightly depending on its preparation and size, but generally, it contains about 80-100 calories per 100 grams. Octopus is a low-calorie, high-protein seafood option, rich in essential nutrients. Cooking methods, such as grilling or steaming, can also impact calorie counts slightly.
One banana weighs 100-150 grams. The sugar content's 12.23 grams.
It depends on how you measure it. If you go by the amount of food, beef has 26.5 grams of protein in 100 grams, whereas tofu has 6.9 grams of protein per 100 grams. But for each 100-calorie serving, tofu contains 11 grams of protein. By comparison, 100 calories of ground beef provides 8.9 grams of protein. So tofu provides the most protein per calorie.
Fried chicken gizzards contain approximately 200-250 calories per 100 grams, while fried chicken hearts have about 250-300 calories per 100 grams. The calorie content can vary based on the cooking method and any added ingredients. Additionally, portion sizes will affect the overall calorie count consumed.
12.23 grams per 100 grams of banana
Sodium content in sodium is approximately 393 mg per 100 grams.