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It depends on how you measure it. If you go by the amount of food, beef has 26.5 grams of protein in 100 grams, whereas tofu has 6.9 grams of protein per 100 grams. But for each 100-calorie serving, tofu contains 11 grams of protein. By comparison, 100 calories of ground beef provides 8.9 grams of protein. So tofu provides the most protein per calorie.
What else can I help you with?
What are the two benefits of eating meat?
You get protein, like in eggs and tofu!
Can tofu be removed from an Ab's diet and what affects will it have?
You can remove tofu from Type AB's diet but you should replace it with other nutrients of the same type. You can eat meat or lean. Type AB needs more protein and vitamins.
What are some food that contain protein?
Tofu, meat, fish, kidney beans, chick peas,poultry,nuts.
What alternatives are there to choose from in the meat and alternatives group?
Alternatives to meat-based sources of protein could include soy products (soymilk, tofu, texturized soy protein), beans and legumes and nuts/grains.
What is tufu used for?
It is a dietary substitute for protein. People who do not want to eat red meat will eat tofu instead.Tofu is widely eaten by vegetarians. Spelled "tofu," actually, which is a soy product, tofu can be used in almost any way that meat or beans are used--and is often used in Chinese and Japanese cooking.
What part of the food pyramid is tofu?
tofu is a protein
Is tofu a meat?
no
What alternative sources of protein could I eat instead of meat?
eggs, milk, tofu, yoghurt, fish, cheese, soya milk
Is mutton good for heart patients?
LOL no. No red meat is good for the heart. You'd best stick to fish or tofu for protein.
What are some foods to eat to add more protein into my diet?
Meat isn't the only way to get protein! Dark green, leafy vegetables like spinach and kale have protein, as do all types of nuts. The highest protein nuts are pecans, walnuts and soy nuts. Tofu is another great source of protein.
What is a main staple that is used in vegan recipes?
One of the main staples in vegan recipes is tofu and other vegetables. Since vegans do not get their protein from animals, etc, they must get it from tofu and other meat alternatives.
Is tofu a carbohydrate?
No, tofu is not a carbohydrate. It is a protein-rich food made from soybeans.
