Alternatives to meat-based sources of protein could include soy products (soymilk, tofu, texturized soy protein), beans and legumes and nuts/grains.
Not exactly it is part of the meat and meat alternatives group. mostly meat alternatives. so you are partly correct.
Chickenporkduckmuttonbeeffish(very important don't miss this out)
Fat/Oils and maybe Meat and Alternatives
Meat and Meat Alternatives; Dairy Products; Fruit and Vegetables; Breads and Cereals
While they are often sold in the dairy food isle in the supermarket they are NOT DAIRY.Eggs contain high levels of protein, they belong to the food group of meat/alternatives, which poultry, fish and soy are also in.
protin made up of a amino acids , break down to acid in digestion .
not as much. But you probably get most of protein
They are :Fruits ,vegetables ,meat , grain , dairy products ,pasta ,cakes ,corn ,potatoes and many more
it is in the rice and alternatives group
There are a wide variety of vegetarian dishes that can be considered as alternatives to meat dishes. Common dishes using a variety of beans and legumes to replace the protein that is present in the meat.
They are high in protein.
Cookbooks that include stew meat recipe alternatives for vegetarans include The Vegetarian Meat and Potatoes Cookbook, The Meat Free Monday Cookbook, Easy Vegetarian Seitan Recipes.