Watermelon contains about 0.4 grams of fiber per 100 grams of the fruit. While it's not a significant source of fiber compared to other fruits, it does provide hydration and essential nutrients. For a typical serving, around 1 cup of diced watermelon (approximately 152 grams) offers about 0.6 grams of fiber. Overall, it can be enjoyed as part of a balanced diet.
154 grams
there is 10% of fibre in a watermelon
There are 3 grams of dietary fiber in a cup of strawberries.
220
There are 5 grams of fiber in 1 cup of blueberries.
1 gram protein2 grams fiber
25 grams of fiber as recommended daily.
About 10 grams
5
Approximately 1/2 of a cup.
the same amount of fibre in the toilet after having eaten a watermelon.
That is approximately 17 grams