How many calories in 1oz lean turkey?

Answer 1

Calories in 1 oz of turkeyThere are:

• approx 38 calories in 1 oz or 28g of roast turkey breast with the skin removed before eating
• approx 53 calories in 1 oz or 28g of roast turkey breast including the skin
• approx 52 calories in 1 oz or 28g of roast turkey dark meat with the skin removed before eating
• approx 62 calories in 1 oz or 28g of roast turkey dark meat including the skin
• approx 67 calories in 1 oz or 28g of lean (skin removed) ground/minced cooked turkey
• approx 30 calories in each 1 oz or 28g of raw white turkey meat with the skin removed
• approx 35 calories in each 1 oz or 28g of raw dark meat with the skin removed.

For the calorie content of vegetables or fruit to serve with turkey, and fruit and vegetable calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Question

Answer 2

in one oz on truly lean turkey, there would be 50 calories. but only if there in no skin, no fat, and its not processed or glazed