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i suggest to take less calories in a day than the calories u burn. do exercise 4 at least one hour to reduce the weight more quicky and get the perfect body. keep the count of calories u take n u burn......do cycling...one hour cycling burns 300 calories...or can burn even more.....take almost 1000 calories only in a day 2 achieve d target of losing 40 pounds in 4 months.....
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∙ 15y ago
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∙ 14y agoWell,one pound is 3500 cal.,so around 140,000 calories.
Wiki User
∙ 14y agothere are 3,500 calories in one pound. 70,000 in 20 pounds
Wiki User
∙ 13y agoIt depends on what the 40 grams are of. It's impossible to tell without knowing what the grams are made up of.
Wiki User
∙ 14y ago1 kcal is 1000 cal so 40 000
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