37 calories
120 grams of raw asparagus have approximately 27.6 calories per serving. This is roughly the same amount as one cup of raw asparagus.
There are 12 calories in 50 grams of raw spinach.
One serving of raw garlic (1 clove) has 5 calories in it and one serving (1/2 cup) of raw onions is 27 calories. Garlic has less calories per serving, but you tend to use more than 1 clove in cooking as ompared to 1/2 cup of onions, so the calories add up more quickly for garlic than for onions.
One cup of raw brown rice is probably about 100 grams. It should be around 331 calories. Three grams of fat, 60 grams of carbohydrate, eight grams of protein.
Raw sugar or natural brown sugar contains approximately 11 calories per teaspoon (4 grams).
zero fat grams, if you eat it raw. but a 7-8 inch stalk is about 5 calories
One average sized pomegranate with a weight of 154 grams will have 105 calories raw. References linked below.
50 grams of raw spinach has 11.5 kcal.
It depends upon the size of the apple. If it is a small apple with about 70 calories, it will have about 15 gram of total sugar. If the apple is large and has about 115 calories, it will have about 23 grams of sugar.
That depends on whether the yam is cooked or raw and the total weight of the slices. For example:PLAINLY COOKED: (boiled, steamed, baked)32 calories in 1 ounce or 28g116 calories in 3½ ounces or 100g158 calories in 1 cup of cubes ( 4.8 ounces or 136g)RAW:33 calories in 1 ounce or 28g118 calories in 3½ ounces or 100g177 calories in 1 cup of cubes ( 5.2 ounces or 150g)..
2341 calories are in 250g of raw cookie dough
Raw broccoli contains approximately 34 calories per 100 grams. This low-calorie content makes it a popular choice for those looking to maintain a healthy diet. Additionally, broccoli is rich in vitamins, minerals, and fiber, contributing to its nutritional value.