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That depends on whether the yam is cooked or raw and the total weight of the slices. For example:
PLAINLY COOKED: (boiled, steamed, baked)
- 32 calories in 1 ounce or 28g
- 116 calories in 3½ ounces or 100g
- 158 calories in 1 cup of cubes ( 4.8 ounces or 136g)
RAW:
- 33 calories in 1 ounce or 28g
- 118 calories in 3½ ounces or 100g
- 177 calories in 1 cup of cubes ( 5.2 ounces or 150g).
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What else can I help you with?
How many calories in a large yam without skin?
A large yam without skin typically contains around 150 to 200 calories, depending on its size and variety. Yams are a good source of carbohydrates and provide essential nutrients like fiber, potassium, and vitamins. For a more accurate calorie count, it's best to weigh the specific yam you're consuming.
How many calories are in a small yam?
There are about 130 calories in a small yam.
What is your favorite healthy comfort food?
I slice a yam into eights (length-wise) and broil till done. Yummy and healthy. Vitamin C, tons of vitamin A, very few carbs, not many calories.
How many calories in a Yam?
Uncooked Yam has 177 calories per one cup cubed.
What is the duration of I Yam What I Yam?
The duration of I Yam What I Yam is 420.0 seconds.
When was I Yam What I Yam created?
I Yam What I Yam was created on 1933-09-29.
When was Siu Yam-yam born?
Siu Yam-yam was born in 1945-09.
Where does the word yam yam come from?
the food yam
Is there a simple food dish of Kenya that can be made?
well yam ,yam with milk, yam with blood, yam with more yam , guess what yam with chocolate, the best one is yam with woman blood and comes with ice cream:0
What is the hink pink for too many sweet potatoes in a pot?
yam jam, yam cram
When five teaspoon of sugar solution is poured into a yam pub and another five teaspoon of water is poured into another yam pub what will be the observation after four days?
5/6 us fluid ounces
Did popeye say you are what am?
Popeye - "I yam what i yam and that's all that I yam".
