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That depends on whether the yam is cooked or raw and the total weight of the slices. For example:

PLAINLY COOKED: (boiled, steamed, baked)

  • 32 calories in 1 ounce or 28g
  • 116 calories in 3½ ounces or 100g
  • 158 calories in 1 cup of cubes ( 4.8 ounces or 136g)

RAW:

  • 33 calories in 1 ounce or 28g
  • 118 calories in 3½ ounces or 100g
  • 177 calories in 1 cup of cubes ( 5.2 ounces or 150g).

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13y ago

What else can I help you with?