well yam ,yam with milk, yam with blood, yam with more yam , guess what yam with chocolate, the best one is yam with woman blood and comes with ice cream:0
Ifisashi is a popular Zambian food. You can find out what it is made from by going to Zambian food recipes sight.
People in Kenya mostly eat something called ugali which is made from cornmeal, and beans/legumes/meat as a curry dish with it. Popular dishes are sukumawiki and Kuku paka.
When I was a lad and lived in Kenya, the staple diet was "Posho" made from maize sold by "UNGA". Perhaps you are thinking of the "Ugali" dish made of millet flour, or Sorghum flour that used to be the staple before the Europeans introduced maize (which was native to America).
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The cast of Mexican Food Made Simple - 2011 includes: Thomasina Miers as Herself - Presenter
Fufu, a starchy dish made out of plantains and root veggies! :)
Mangu,made out of green mash plantain.
Perhaps you refer to Githeri, a popular Kenyan dish made with beans and Kenyan corn. Its origins are attributed to the Kikuyu tribe. Healthwise, Kenyans appreciate it most for its high protein content. Below is a link to a recipe.
The cast of Sophisticated Comfort Food Made Simple - 2006 includes: Stephanie Sokolove as Herself (2006)
Nyama Choma is important to Kenya because it is a significant part of Kenyan culture and cuisine. It is a popular dish made of roasted or grilled meat, usually goat or beef, that is enjoyed by Kenyans as a staple food. Nyama Choma is often served at social gatherings, celebrations, and restaurants, and it brings people together to share a meal and celebrate Kenya's rich culinary heritage.
The food, natto, is a Japanese dish made from soybeans. Natto has a strong smell and small flavor, as well as a slimy texture. Natto tastes like slimy soybeans and is a popular breakfast dish in Japan.
Microwaves can cook any food in a dish unless the dish is made out of some kind of metal. The rays that a microwave produce can not penetrate anything that is metal.