There are about 130 calories in a small yam.
Uncooked Yam has 177 calories per one cup cubed.
That depends on whether the yam is cooked or raw and the total weight of the slices. For example:PLAINLY COOKED: (boiled, steamed, baked)32 calories in 1 ounce or 28g116 calories in 3½ ounces or 100g158 calories in 1 cup of cubes ( 4.8 ounces or 136g)RAW:33 calories in 1 ounce or 28g118 calories in 3½ ounces or 100g177 calories in 1 cup of cubes ( 5.2 ounces or 150g)..
20 calories.
A large yam without skin typically contains around 150 to 200 calories, depending on its size and variety. Yams are a good source of carbohydrates and provide essential nutrients like fiber, potassium, and vitamins. For a more accurate calorie count, it's best to weigh the specific yam you're consuming.
200 calories.
Calories 99.37
1 small carrot has approximately 21 calories.
About 80 calories.
Total calories are 70
1 small slice of rye has about 50 calories.
100 calories
160 calories.