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In porridge cooked with water there are:approx 180-220 calories in 1 average size bowlapprox 160 calories in an 8 oz or 227g servingapprox 120 calories in 6 oz or 170g servingapprox 70 calories in a 3½ oz or 100g servingapprox 18-20 calories in each ounce or 28g.
1oz/28g 7 calories
6 calories per 28g/1oz serving.
In fresh (not canned) there are:49 calories in 100g of pineapple14 calories in 28g of pineapple
There are:16 calories in 1 oz or 28g of blueberries..
There are:approx 14 calories in 1 ounce or 28g of pineappleapprox 14 calories in 1 ounce or 28g of apple without the peelapprox 15 calories in 1 ounce or 28g of apple with the peel.
There are approximately 55 calories per ounce or 28g of pot roast, braised, or boiled beef.
There are 110 calories in 1 ounce or 28g of plain air-popped popcorn. .
Avocado contains more calories that potato or swede..For example, there are:Approx 11 calories in 1 ounce (28g) of boiled or steamed swedeApprox 25 calories in 1 ounce (28g) of boiled or steamed potatoApprox 45 calories in 1 ounce (28g) of avocado.
There is 19.3g of carbohydrates and 82 calories and no fat in 1oz (28g) of sultanas
Here is a comparison of five types (raw, boiled, dry roasted, oil roasted, and honey roasted):approx 164-166 calories in 1 oz or 28g of dry roasted peanutsapprox 164 calories in 1 oz or 28g of oil roasted peanuts without saltapprox 168 calories in 1 oz or 28g of oil roasted peanuts with saltapprox 90 calories in 1 oz or 28g of shelled, boiled peanutsapprox 159 calories in 1 oz or 28g of raw peanutsapprox 150-161 calories in 1 oz or 28g of honey roasted peanuts (it varies slightly according to brand and sweetness).
There are approximately 34 calories in each ounce or 28g of an average honey smoked roasted ham.