You can't generalize an answer to all oatmeals, since calories will depend on processing and additives, like sugar, fruit, milk, and so on. One packet of Quaker Oats whole grain unsweetened plain instant oatmeal, without milk, is 100 calories, according to the nutritional information on the box. Double it for two packets. Your results may vary depending on the type and brand you're asking about. The same brand with raisins and spice has 150 per pack, for example. Irish style and stone ground oatmeals tend to be higher than the plain.
One packet of regular oatmeal is about 80-120 calories, depending on the brand.
It depends on the type of oatmeal and what you put as a topping. But usually 1/2 cup of some types of oatmeal will probably have about 140-160 calories .
One serving (1/2 cup) of Quaker Old Fashioned Oatmeal contains 150 calories. To view all of the nutrition facts, please visit: http://www.quakeroats.com/products/hot-cereals/old-fashioned-oats.aspx
It can varry a little per brand and if you add butter or sugar into it, but 1/2 cup of oatmeal will have about 100 calories in it.
There are about 75 calories in 1 paket of flavored qwaker oatmeal. The above answer is incorrect. There are 100 calories in Quaker Oats whole grain unsweetened plain instant oatmeal, according to their website. Start adding flavors, and the caloric content goes up. The Quaker Oats instant with raisins and spice is 150 calories, the one with cinnamon swirl is 160. Adding milk or sugar raises the calories further.
1 cup of cooked oatmeal is 2 Points.
One serving of oatmeal is about 1/2 to 1 cup, or usually one pouch of the instant kind. It can range from 80 to 120 calories per serving.
1/2 cup of oatmeal is 1 cup of cooked oatmeal... so 3/4 of a cup is 1.5 cups of cooked oatmeal.
There are about 17.5 calories in 2 cashews.
Four expansion packs Source: Wikipedia
at least 2 cup
2
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