Two slices of Wheat toast has 138 calories. Be sure to eat Whole Grains whenever possible, they are much better for you....
Between 150 and 190, depending on whether you are using fat-free peanut butter or not.
About 300 caloires.
300 caloires.
190 calories.
190 calories.
300 love
around 250... this is assuming that the almond butter has around 100 calories and a slice of bread has around 75 calories
For the bread, you can have anywhere from 60 to 180 calories for one slice. (The wide range is based on if you use white, wheat, whole-grain, ect. and the ingedients like floud, wheat, rye, flax, oat, and so on.) Peanut butter, for one serving, has about 190 calories in it. So the toast with peanut butter will probably have around 250 to 300 calories in it.
The most accurate answer would depend on exactly how much of the peanut butter and avocado you ate, and the type of toast, but here is an estimate. 2 slices of whole-wheat toast: 77 calories each (so 154 cal total) 1/2 avocado: 161 cal (1 whole avocado would be 322 cal) 1 more slice of toast: 77 cal 2 tbsp peanut butter: 188 cal 1 tbsp jam: 25 cal 1 scrambled egg: 102 cal 1 tsp olive oil: 40 cal 100g watermelon: approx. 90 cal Your total would be around 837 cal, but could be a bit more or less.
1 slice of whole-wheat toast is about 60-80 calories (plain, without toppings).
About 90-110 calories.
The toast, based on the bread you use (white, wheat, oat, flax, nut, whole grain, ect.) can have between 120 and 260 calories for 2 slices. One egg is 80 calories. In total, that you be about 260 calories in it, give or take.
It actually depends on the bread, but it's usually around seventy. The first person was really odd, he or she said 30. That's crazy, unless you're talking about half a piece of toast. Of course, if you add spreads, like butter or jam, the whole thing changes. Toasting doesn't change the calorie rate, so look on the nutrition facts on the package.
440
Usually a whole cake has more calories than a stick of butter.
230 Calories
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It is not unhealthy, but certainly not enough for a good breakfast. To improve it, you could add protein to the bread with peanut butter and put a breakfast mix into the milk.