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In natural lean grass-fed beef, there are:
- approx 162 calories in 3 oz of lean, grass-fed raw, ground beef
In 85% lean 15% fat, there are:
- approx 183 calories in 3 oz of 85% lean/fat, raw, ground beef
In 80% lean 20% fat, there are:
- approx 216 calories in 3 oz of 80% lean/fat, raw, ground beef
In 75% lean 25% fat, there are:
- approx 249 calories in 3 oz of 75% lean/fat, raw, ground beef
In 70% lean 30% fat, there are:
- approx 282 calories in 3 oz of 70% lean/fat, raw, ground beef.
For the calories in vegetables and fruits to serve with beef, and Vegetable and Fruit Calorie Charts that you may use as daily guides, see the page links, further down this page, listed under Related Questions.
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoThere are:
- approx 138 calories in 3 ounces of lean roast beef (from average round cuts)
- approx 46 calories in each ounce of lean roast beef (from average round cuts).
Wiki User
∙ 14y agoThere are:
- approx 184 calories in 4 ounces of lean roast beef (from average round cuts)
- approximately 46 calories in each ounce.
Wiki User
∙ 14y agoThere are:
- approx 138 calories in 3 oz of roast beef (from average round cuts)
- approx 46 calories in each ounce of roast beef (from average round cuts)
Wiki User
∙ 14y agoIn cooked roast beef there are:
- approx 138 calories in 3 ounces of lean roast beef (from average round cuts)
- approx 46 calories in each ounce of lean roast beef (from average round cuts).
In raw ground beef there are:
- approx 162 calories in 3 ounces of extra lean, grass-fed, raw, ground beef
- approx 183 calories in 3 ounces of 85% lean, raw, ground beef
- approx 216 calories in 3 ounces of 80% lean, raw, ground beef
- approx 249 calories in 3 ounces of 75% lean, raw, ground beef
- approx 282 calories in 3 ounces of 70% lean, raw, ground beef.
For the calories in vegetables and fruits to serve with beef, and vegetable and fruit calorie charts that you may use as daily guides, see the page links, further down this page, listed under Related Questions.
Wiki User
∙ 14y ago- 46 calories in each ounce of roast beef (from average round cuts)
- 92 calories in 2 oz or 57g of roast beef (from average round cuts)
- 138 calories in a 3 oz or 85g small size serving of roast beef (from average round cuts)
- 230 calories in a 5 oz or 142g medium size serving of roast beef (from average round cuts)
- 369 calories in an 8 oz or 227g large size serving of roast beef (from average round cuts)
- 738 calories in 1 lb or 454g of roast beef (from average round cuts).
For the calorie content of vegetables or fruit to serve with beef, and for free vegetable and fruit calorie charts that are used as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.
.
Wiki User
∙ 14y agoThere are:
- approx 138 calories in 3 oz of roast beef (from average round cuts)
- approx 46 calories in each ounce of roast beef (from average round cuts).
Wiki User
∙ 14y agoThere are:
- approximately 738 calories in one pound of lean roast beef.
Wiki User
∙ 14y agoThere are:
- approx 138 calories in 3 ounces of lean roast beef.
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How many calories in 96 percent ground beef?
There's 150 calories in a 4 oz serving of 96/4 ground beef, according to the package.
How many calories can you save by using 4 oz of lean ground turkey vs 4oz of ground beef?
100 calories
How many calories in a grilled 6 oz ground beef burger after cooking?
450
How many calories in extra lean ground sirloin?
Calories in extra lean ground beefThere are:approx 38 calories in 1 oz or 28g of extra lean, raw, ground beef sirloinapprox 304 calories in 8 oz or 230g of extra lean, raw, ground beef sirloinapprox 608 calories in 1 pound or 454g of extra lean, raw, ground, beef sirloin.
How many carbohydrates are in 3 oz roast beef?
227 calories and 0g carbohydrates are present in 3 oz roasted beef.
How many calories in grilled ground beef?
Calories in a pound of ground beef (varies according to the fat content)1. In natural lean grass-fed beef there are:864 calories in 1 pound (16 oz) of lean, grass-fed, raw, ground beef.2. In 85% lean 15% fat, there are:975 calories in 1 pound (16 oz) of 85% lean, raw, ground beef 3. In 80% lean 20% fat, there are:1152 calories in 1 pound (16 oz) of 80% lean, raw, ground beef. 4. In 75% lean 25% fat, there are:1329 calories in 1 pound (16 oz) of 75% lean, raw, ground beef. 5. In 70% lean 30% fat, there are:1506 calories in 1 pound (16 oz) of 70% lean, raw, ground beefFor free Vegetable and Fruit Calorie Charts for the calorie counts the vegetables and fruits that are served with beef, to use as daily guides for weight loss or weight maintenance, use the page links given below:Calories in VegetablesCalories in Fruit23 people + others found this answer useful
How many calories in 4 oz of 85 percent ground beef?
In 85% lean 15% fat, there are:approx 244 calories in 4 ounces of 85% lean, raw, ground beefapprox 488 calories in 8 ounces of 85% lean, raw, ground beefapprox 975 calories in 1 pound of 85% lean, raw, ground beefapprox 60-61 calories in each 1 ounce of 85% lean, raw, ground beef.
How many calories in 1 lb of beef?
Calories in 1 lb of beefHere are some examples both cooked and raw: 880 calories in 1 pound of pot roast, braised, or boiled beef738 calories in 1 lb (16 ounces) of roast beef (from average round cuts)864 calories in 1 pound (16 oz) of natural lean, grass-fed, raw, ground beef975 calories in 1 pound (16 oz) of 85% lean 15% fat, raw, ground beef (not grass-fed)1152 calories in 1 pound (16 oz) of 80% lean 20% fat, raw, ground beef (not grass-fed)1329 calories in 1 pound (16 oz) of 75% lean 25% fat, raw, ground beef (not grass-fed)1506 calories in 1 pound (16 oz) of 70% lean 30% fat, raw, ground beef (not grass fed).For the calorie content of vegetables or fruit to serve with beef, and for free vegetable and fruit calorie charts that are used as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.
How many calories in a beef bouillon cube?
This depends on the serving size. Usually, plain beef is about 50 calories a cup. That is an 8 oz cup.
How many calories are in 4 oz of extra lean beef?
Calories in 4 oz beefIn cooked roast beef there are:approx 138 calories in a 4 oz serving of lean roast beefapprox 46 calories in each ounce of lean roast beef.In raw ground beef there are:approx 216 calories in 4 ounce of lean, grass-fed, raw, ground beefapprox 54 calories in 1 ounce of lean, grass-fed, raw, ground beef.
How many calories in 5 oz of beef?
Calories in 3 oz of beefThere are:approx 138 calories in 3 ounces of lean roast beefapprox 162 calories in 3 ounces of lean, grass-fed, raw, ground beef.
How many calories in 1 oz of ground beef?
Calories in 1 oz of ground beef.In natural lean grass-fed beef, there are:approx 54 calories in 1 ounce of lean, grass-fed, raw, ground beef.In 85% lean 15% fat, there are:approx 60-61 calories in 1 ounce, or 28g, of 85% lean, raw, ground beef.In 80% lean 20% fat, there are:approx 72 calories in 1 ounce, or 28g, of 80% lean, raw, ground beef.In 75% lean 25% fat, there are:approx 83 calories in 1 ounce, or 428g, of 75% lean, raw, ground beef.In 70% lean 30% fat, there are:approx 94 calories in 1 ounce, or 28g, of 70% lean, raw, ground beef.For the calories in vegetables and fruits to serve with beef, and Vegetable and Fruit Calorie Charts that you may use as daily guides, see the page links, further down this page, listed under Related Questions.
