The average 2% Greek yogurt, plain, is about 150 calories per 8-oz. serving.
The Frozen Yogurt at Costco has 390 calories for a 12 oz serving.
The frozen yogurt at Costco has 390 calories for a 12 oz serving.
80
6 oz of PLAIN non fat yogurt is approximately 3/4 cup.
According to Calorie King, there are 54 calories in a 2.4 oz plain, baked in skin potato.
In plain oatmeal cooked with water, there are:approx 147-160 calories in a cooked 8 oz or 227g servingapprox 18-20 calories in each cooked ounce or 28g of plain oatmeal.
BOILED, STEAMED, OR PLAIN GRILLED (NO OIL OR BUTTER YET ADDED):40 calories in 5 oz of mushroomsUNCOOKED:30 calories in 5 oz of mushrooms
Calories in plain almondsIn plain raw almonds there are:approx 7 calories in one single plain raw almondapprox 164 calories in 1 oz or 28g of plain raw almondsapprox 827 calories in 1 cup (5 oz or 142) of plain raw whole almonds.In other styles of plain almond there are:approx 163 calories in 1 oz or 28g of plain blanched almondsapprox 52 calories in 1 tablespoon of plain blanched slivered almonds.For the calorie content of other foods, see the page links, further down this page, listed under Related Questions.
1/2 a cup of Nubi Yogurt is equal to 4 oz. 4 oz. is equal to 80 calories. So, if you want a low calorie treat a 1-1/2 cup of Nubi Yogurt is aprox 250 calories. This is a very generous portion. A large chocolate muffin with chocolate chips is over 600 calories or a slice of chocolate cake with frosting is 400 calories.
There are:approx 184 to 188 calories in 4 oz of boneless, skinless, plain roasted or grilled, chicken breast.
There are:approx 184 to 188 calories in 4 oz of boneless, skinless, plain roasted or grilled, chicken breast.