there are 60 cals per ounce
2.5
50 calories in a standard 25ml shot
.4 grams of carbs per 1 ounce serving.
around 50
100 Proof, 1.5 oz = 122 calories Black Label, 1.5 oz = 98 calories Lime Bite Rum, 1.5 oz = 90 calories Long Island Iced Tea, 1.5 oz = 67 calories Private Stock, 1.5 oz = 102 calories
Over 2000 calories
1500
There are about 240 calories per serving and simply licking hot cheeto spice, you consume about 1.5 calories.
Captain morgans is the spiced rum I believe. That has more carbs than the clear rum. I know clear rum (unflavored) is allowed on the low carb diet. I am not sure how many calories either has, but I know it has some. Alcohol on any diet will slow weight loss because it slows your metabolism. If you must drink I would recommend doing cardio the day after. I know it will be tough at first, but you will feel better and help get your metabolism balanced. Hope this helps.
1 shot is 2 points
According to the Cap'n Crunch website, a serving of 3/4 Cup (27 g) contains 110 calories, 15 calories of which are fat. Note that that is dry cereal, and the addition of milk will contribute to more calories.
{| ! Flavor (Grande 16 oz.) ! Calories ! Fat calories ! Carbs (g) ! Sugar (g) | Pumpkin Spice Latte, Non Fat, No Whip 260 5 50 48 Pumpkin Spice Latte Whole Milk Fat, With Whip 380 13 51 49 Caffe Latte, Non Fat, No Whip 130 0 19 18 |}