How many calories in a chicken bhuna?

Answer 1

Recipes vary, of course, but I tried to assemble an average of ingredients & quantities used, then ran it through SparkPeople's recipe calculator. Here are the results for a single serving:

Calories: 712.2

Total Fat: 36.6 g

Sat Fat: 9.5 g

Polyunsat Fat: 8.1 g

Monounsat Fat: 15.8 g

Cholesterol: 189.2 mg

Sodium: 379.1 mg

Potassium: 1383.9 mg

Total Carbs: 27.5 g

Dietary Fiber: 5.4 g

Sugars: 7.1 g

Protein: 67.3 g

Vitamin A: 32.7%

Vitamin B-12: 16.4%

Vitamin B-6: 98.7%

Vitamin C: 298.4%

Vitamin E: 4.8%

Calcium: 10.7%

Folate: 15.2%

Iron: 31.6%

Niacin: 160.7%

Riboflavin: 28.5%

Thiamin: 25.2%

Zinc: 21.4%

Answer 2

there is approximately 600 calories per average serving in a chicken madras

Answer 3

There is bout 200 - 300 calories in a chicken bhuna