How many calories in a two egg omelet?

Answer 1

Calories in 3 egg omeletOne large egg has 72-78 calories.

Therefore, a three egg omelet would have 216-234 calories with just the eggs. Add 36 calories if you use one small pat of butter. This would make it 252-270 if you use one small pat of butter and 3 eggs.

Therefore:

• 216-234 calories without butter, fat or oil
• 252-270 calories with butter.

For the calories in scrambled eggs, please see the page link, further down this page, listed under Related Questions.

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Answer 2

Calories in a 2 egg omelet

There are examples without fat and with fat. With nothing added to the omelet and if you cook it on a non-stick surface that requires no oil or fat there are:

• approx 126 calories if using 2 medium size eggs
• approx 144-156 calories if using 2 large eggs
• approx 32-34 calories if using just 2 large egg whites (no yolks)

If you use butter, oil, margarine or fat of any kind to cook the omelet, you will add extra calories. There are:

• approx 36 calories in 1 small pat of butter
• approx 100 calories in 1 tablespoon of butter
• approx 116 calories in 1 tablespoon of coconut butter/oil
• approx 124 calories in 1 tablespoon of most oils
• approx 119 calories in 1 tablespoon of olive oil
• approx 119 calories in 1 tablespoon of peanut oil
• approx 119 calories in 1 tablespoon of grapeseed oil.

For the calorie content of scrambled eggs, see the page links, further down this page, listed under Related questions.

Answer 3

There are too many variations to be able to say. It could be a 2 or 3 egg omelette, it could have cheese or not, it could have meat or not. All these things will change the calories in the omelette.

Answer 4

The calorie content depends on the size of the eggs, how much avocado was added, how much cheese was added, and whether or not you used any oil or butter. For the calories in a three egg omelette, the calories in cheese, the calories in avocado, and the calories in butter, see the page links, further down this page, listed under Related Questions.

Answer 5

There are approximately 75 calories in one large egg. If you prepare an omlette with three eggs and nothing else, the calorie count would be approximately 225. The addition of ingredients like cheese, peppers and onions will add to the calorie count.

Answer 6

The total calories are:

• approx 48-51 for a 3 egg white omelet if you do not add anything to the omelet and if you cook it on a non-stick surface that requires no oil or fat.

If you use oil or butter to cook the omelet that will add extra calories.

Answer 7

well it depends but a standard 2 egg omelette would probably contain around 325 calories...

Answer 8

70 calories for each large white egg. Includes NO butter/spray, salt pepper, etc.

Answer 9

160 calories, each egg is 80 calories.

Answer 10

126