Probably about 200.
But it is impossible to tell without exact amounts. Let's assume a typical 3-egg omelet (which is SIX egg-whites) with a half cup each of tomatoes and spinach. Each egg white contains approximately 15 calories, the tomatoes are about 30 calories, and the spinach about 10. Cooking oil will probably account for 50 calories (yes, even the spray stuff has fat).
(15*6) + 30 + 10 + 50 = 180 kcal
A 3-egg omelette typically contains about 210 calories from the eggs alone. Adding feta cheese (approximately 75 calories for 1 ounce), spinach (around 7 calories for a cup), and mushrooms (about 15 calories for a half-cup) brings the total to roughly 307 calories. The exact calorie count can vary based on the specific quantities and cooking methods used.
There are about 94 calories in an egg omlette.
how many calories in a chicken and mushroom pastie
105
Depends on oil in the pan for the omelette, and what you put in the omelette. Also how many eggs you use.
approxitemately 730
how many calories does a 2 egg veggie omelet have?
There is 110 calories in a can of Campbell's cream of mushroom soup.
There is about 300 calories in 40 oz raw spinach. How many calories are in sauteed spinache depends on what you sautee it in. Each tablespoon of butter or oil has 100 calories. So use it sparingly.
There are about 160 calories in 1 cup of sauteed spinach.
There are 12 calories in 50 grams of raw spinach.
There are 280 calories.