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Probably about 200.
But it is impossible to tell without exact amounts. Let's assume a typical 3-egg omelet (which is SIX egg-whites) with a half cup each of tomatoes and spinach. Each egg white contains approximately 15 calories, the tomatoes are about 30 calories, and the spinach about 10. Cooking oil will probably account for 50 calories (yes, even the spray stuff has fat).
(15*6) + 30 + 10 + 50 = 180 kcal
What else can I help you with?
How many calories in 3 egg omelette with feta cheese spinach and mushrooms?
A 3-egg omelette typically contains about 210 calories from the eggs alone. Adding feta cheese (approximately 75 calories for 1 ounce), spinach (around 7 calories for a cup), and mushrooms (about 15 calories for a half-cup) brings the total to roughly 307 calories. The exact calorie count can vary based on the specific quantities and cooking methods used.
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