How many calories in a vegetable omelette?

Answer 1

One egg is about 80 calories (using both the whites and the yolk). Veggies can range in calories for a 1/2 which is usually about one serving size. Some common veggie omlelete ingredients are... Peppers are 12 calories, Onions are 30 calories, and Spinach is 20 calories.

Answer 2

That would First depend on the Size of the one egg you plan to eat. Is it small? Medium? Large? Jumbo? Secondly, it would GREATLY depend on what you plan to put IN your omlette. Cheese? Tomatoes? Mushrooms? Bacon? Ham? The possibilities are endless. So you could go from just a few very slim calories, say if you plan to have a Vegetarian omelet with No cheese versus an omelet with meats , cheese & vegetables. Of course, don't forget about the added calories if you wish to add a topping to your omelet such as sour cream or hot sauce. Yum, Yum!

Answer 3

HOW MANY CALORIES IN EGG WHITE OMELETS (OR OMELETTES)


Here are a variety of examples according to the size of omelet (or omelette)


If you cook it on a non-stick surface that requires no oil or fat there are:

• 16-17 calories in a one egg white omelet
• 32-34 calories in a two egg white omelet
• 48-51 calories in a three egg white omelet
• 64-68 calories in a four egg white omelet
  
• 96-102 calories in 6 egg white omelet

• 128-136 calories in an eight egg white omelet
• 160-170 calories in a ten egg white omelet

If you use butter or oil to cook the omelet it will add extra calories

• 22-34 calories in each teaspoon of butter
• 101 calories in each tablespoon of butter
• More calories in oil depending on the type of oil

For free Calorie Counting Charts, showing you the calorie counts of the vegetables or fruits that are sometimes added to egg white omelets, to use as daily guides for weight loss or weight maintenance), see the page links given below.

1. CALORIES IN VEGETABLES CHART
2. CALORIES IN FRUITS CHART

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Answer 4

HOW MANY CALORIES IN AN OMELETTE (OR OMELET)


Here are examples both with and without butter or fat.


TWO EGGS:

• 108 calories using 2 small eggs
• 126 calories using 2 medium eggs
• 144-156 calories using 2 large eggs
• 160 calories using 2 extra large eggs
• 34 calories using just 2 large egg whites (no yolks)

THREE EGGS:

• 162 calories using 3 small eggs
• 189 calories using 3 medium eggs
• 216-234 calories using 3 large eggs
• 240 calories using 3 extra large eggs.

Include these extra calories if you use butter, oil or fat to cook the omelette (or omelet).
BUTTER OR OIL:

• 34 calories in 1 teaspoon of butter
• 100 calories in 1 tablespoon of butter
• 116 calories in 1 tablespoon of coconut butter/oil
• 119-124 calories in 1 tablespoon of most types of oil.

For free Calorie Counting Charts, showing you the calorie counts of the vegetables or fruits that are sometimes added to omelettes (or omeletes), which are used as daily guides for weight loss or weight maintenance) see the page links given below.


CALORIE IN VEGETABLES CHART
CALORIE IN FRUITS CHART

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Answer 5

There are about 180 calories in a 2 egg, vegetable omlete.

Answer 6

225