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About 143
The bread (it varies based on type, size, brand, ect.) is probably, assuming you have 2 slices, between 150 and 200 calories, and the lettuce is 30 calories. So the sandwich in general is probably about 180 to 230 calories or so.
A grilled cheese sandwich would be more fattening because the turkey wrap is not fried.
150 per tablespoon
The average vinegrette salad dressing has about 100 to 150 calories in it (per serving). Creamy dressing (Ranch, Russian, ect.) can have up to 200 or more calories in them per serving. There are low-cal or fat free dressing out there, too, which can hover around or below 100 calories per serving.
Bread 147 cal Chese around 95 Chicken 73 Peppers 10 tomato 17 lettuce 6 oiland vin 130 all together: 2785 hahahahaa!
The amount of calories depends heavily on the ingredients you use and how much of it. I calculated the calories for a turkey sandwich recipe with ingredients from the USDA food database and I came to 267 calories, but that is specific for that list of ingredients. I think you can get anything from 250-300 calories.
A lettuce sandwich is "un sandwich à la laitue" in French. You would rather ask for "un sandwich à la salade".
There are many, many ingredients available to put on a sandwich. lettuce tomato bologna ham ham and cheese cucumbers onion liver loaf cheese hamburger chicken patty mayonnaise mustard ketchup salad dressing
if you mean a BLT this is a bacon, lettuce and tomato sandwich
There are about 11 calories in 1 cup of garden salad.It can range anywhere in between 120 to 150 calories.
Lettuce