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A basic lemonade recipe begins with 1 cup sugar, 1 cup water and 1 cup lemon juice. To this syrup, you can add 3 to 4 cups of cold water depending on how strong you like your lemonade. Raw lemon juice contains 54 calories per cup. White sugar contains 774 calories per cup. This recipe yields between a quart and a quart and a half lemonade, about five servings. That's about 165 calories per glass.
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