How many calories in a chicken leg?

Answer 1

LEGS, SKIN REMOVED BEFORE EATING:

• 181 calories in 1 average size leg (drumstick & thigh, 3.4 oz or 95g)
• 109 calories in 1 average size thigh
• 76 calories in 1 average size drumstick

LEGS INCLUDING THE SKIN:

• 265 calories in an average leg (drumstick and thigh, 4 oz or 114g)
• 153 calories in one average size thigh
• 112 calories in one average size drumstick

Read more: How_many_calories_in_a_chicken_leg

Answer 2

Calories in steamed chicken

With the skin removed before eating there are:

• approx 55-56 calories in each ounce or 28g of steamed breast or white meat
• approx 53-57 calories in each ounce or 28g of steamed leg or dark meat.

For the calories of vegetables and fruits to serve with chicken, and vegetable and fruit calorie charts that you may use as daily guides, see the page links, further down this page, listed under Related Questions.

Answer 3

HOW MANY CALORIES IN A CHICKEN LEG


Here are examples for plainly roasted, broiled, baked chicken legs with and without the skin.


CHICKEN LEGS, SKIN REMOVED BEFORE EATING:

• 178 calories in 1 medium chicken Leg (skin not eaten)
• 153 calories in I medium chicken leg (skin not eaten)
• 242 calories in 1 large chicken leg (skin not eaten)
  

CHICKEN LEGS INCLUDING THE SKIN:

• 216 calories in 1 small roasted, broiled, or baked chicken leg with the skin eaten
• 258 calories in 1 medium roasted, broiled, or baked chicken leg with the skin eaten
• 336 calories in 1 large roasted, broiled, or baked chicken leg with the skin eaten

For free Fruit and Vegetable Calorie Charts giving you the calorie (and carbohydrate) counts of the vegetables and fruits that are served with chicken, to use as daily guides for weight loss, weight maintenance, or weight gain, see the page links given below.


1.THE CALORIE IN FRUITS CHART
2. THE CALORIE IN VEGETABLES CHART

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Answer 4

200