LEGS, SKIN REMOVED BEFORE EATING:
LEGS INCLUDING THE SKIN:
Read more: How_many_calories_in_a_chicken_leg
For the calories of vegetables and fruits to serve with chicken, and vegetable and fruit calorie charts that you may use as daily guides, see the page links, further down this page, listed under Related Questions.
HOW MANY CALORIES IN A CHICKEN LEG
Here are examples for plainly roasted, broiled, baked chicken legs with and without the skin.
CHICKEN LEGS, SKIN REMOVED BEFORE EATING:
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200
216
around 150
112
In cooked chicken (such as roasted, grilled or broiled) there are:approximately 462 calories in 2 cups of chopped/diced breastapproximately 534 calories in 2 cups of chopped/diced leg meat.
Calories in boiled chickenIn boiled chicken (with the skin removed before eating) there are:46 to 47 calories in 1 oz or 28g of skinless light meat such as breast53 to 57 calories in 1 oz or 28g of dark meat such as leg/thigh/drumstick168 calories in 3½ oz or 100g of skinless light meat such as breast193 -200 calories in 3½ oz or 100g of dark meat such as leg/thigh/drumstick181 in one average size chicken leg (this includes the thigh and 242 calories in 1 cup of chopped light meat such as breast287 calories in 1 cup of chopped dark meat such as leg/thigh/drumstick.For the calorie content of vegetables or fruit to serve with chicken, and for free fruit and vegetable calorie chartsthat you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions..depends on the mount of chicken breast :)
In a roasted/grilled/broiled chicken, with the skin removed before eating,there are:approx 76 calories in 1 average size drumstickapprox 181 calories in 1 average size leg, includes drumstick & thigh.
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thigh 330 leg 110 wing 300 breast 280 (original) spciy add about 50 more calories per piece