Original Post: There are 455 calories in a cup of whole wheat flour.
407 calories per cup is the correct answer: 455 is the calorie count for plain white flour, and bread flour is nearly 500 calories per cup!
356 calories
All purpose flour will generally have about 455 calories per serving (1 cup) while wheat flour will have about 350 to 400 calories per serving (1 cup).
356 calories
A 1-cup serving of cooked bulgur wheat contains 151.1 calories.
There are about 455 calories in 1 cup of white flour.
That is 1 cup.
400 calories or so.
120g of wheat flour will be equal to 1 cup whole wheat flour.
The protein content in wheat flour is 10 g per a 100 g serving. There are 364 calories per 100 grams of wheat flour.
ANSWER14 US cups of wheat flour = 1677 grams
From Bob's Red Mill brand oat flour, there is 160 calories in a 1/3 cup serving. Multiply 160 by 3 and you get 480. 480 calories in one cup oat flour
1 Cup of Whole Wheat Flour Containes 14 Grams of Fiber
There are 135 grams of graham flour or whole wheat flour in one cup. Per Australian measurement there are 135 grams of graham flour in one cup.