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165 calories.
320
there are 204 calories in a bowl of cereal with semi skimmed milk ....
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Porridge got more calories in it but its more nutritious than branflakes
Calories in porridgeHere are the calories for plain oatmeal porridge cooked with water (rather than milk).There are:18-20 calories in each ounce or 28g70 calories in a 3½ oz or 100g serving120 calories in 6 oz or 170g serving160 calories in an 8 oz or 227g serving180-220 calories in 1 average size bowlFor the calories in fruit to serve with porridge, and for a fruit calorie chart, which you can use as a daily guide, see the page link, further down this page, listed under Related Questions
It depends how big your serving is but in a 34g serving of quaker instant porridge, there is 125 calories. In 1 medium sized banana there is 105 calories and in 1/4 cup of aunt jemima's original syrup there is 210 calories. So roughly 440 calories.
There are about 8o calories in a glass of milk. -Qweenpig12
230 calories are present in strawberry milk.
There is 170 calories in a cup of goat milk.
100 calories in a glass of milk
there are 1,600 calories in hippo milk