How many calories in pumpkin bread?

Answer 1

Calories in pumpkin

Here are examples for raw, cooked, and canned.

1. RAW

• approx 7 calories in each ounce or 28g of pumpkin
• approx 26 calories in 3½ ounce or 100g of pumpkin
• approx 30 calories in 1 cup of one inch raw pumpkin cubes.

2. COOKED (boiled and drained)

• approx 6 calories in each ounce or 28g of pumpkin
• approx 20 calories in 3½ ounce or 100g of pumpkin
• approx 49 calories in 1 cup of cooked mashed pumpkin.

3. CANNED

• approx 10 calories in each ounce or 28g of pumpkin
• approx 34 calories in 3½ ounce or 100g of pumpkin
• approx 83 calories in 1 cup of canned pumpkin.

For the calories in other fruits and vegetables, and fruit and vegetable calorie charts that you can use as daily guides, see the page links, further down this page, listed under Related Questions.

Answer 2

There are about 370 calories in a slice of pumpkin roll.