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- 10 calories in 1 ounce or 28g of raw broccoli
- 11 calories in 1 spear of raw broccoli (about 5 inches long)
- 50 calories in 1 stalk of raw broccoli (5 ounces or 148g)
- 50 calores in an average portion of raw broccoli (5 ounces or 148g)
- 35 calories in 3½ ounces or 100g of raw broccoli
- 31 calories in 1 cup of raw chopped broccoli (3 ounces or 91g)
- 200 calories in 1 bunch of raw broccoli (21 ounces or 208g)
For free vegetable and fruit calorie chartsto use as daily guides for either weight loss or weight maintenance, or for the calorie counts of the other vegetables and fruits, see the page link, further down this page, listed under Sources and Related Links.
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Wiki User
∙ 12y ago
Wiki User
∙ 8y agoCalories in raw broccoli
Here are the calorie counts:
- 10 calories in 1 ounce or 28g of raw broccoli
- 11 calories in 1 spear of raw broccoli (about 5 inches long)
- 50 calories in 1 stalk of raw broccoli (5 ounces or 148g)
- 50 calories in an average portion of raw broccoli (5 ounces or 148g)
- 35 calories in 3½ ounces or 100g of raw broccoli
- 31 calories in 1 cup of raw chopped broccoli (3 ounces or 91g)
- 200 calories in 1 bunch of raw broccoli (21 ounces or 208g)
For a free vegetable calorie chart to use as a daily guide for either weight loss or weight maintenance, or for the calorie counts of the other vegetables, use the page link given below:
Vegetable Calorie Chart
Wiki User
∙ 11y agoIn 8 ounces of raw broccoli, there are exactly 80 calories.
Wiki User
∙ 9y agoThere are about 30 calories in one cup of chopped cooked or raw broccoli.
Wiki User
∙ 12y agoThere are 35 calories in 3½ ounces or 100g of raw broccoli.
Wiki User
∙ 12y ago100 grams = 34 calories
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How many calories in uncooked broccoli have?
In 1 cup of raw broccoli there are 31 calories.
How many calories in broccoli and carrots?
HOW MANY CALORIES IN BROCCOLI AND CARROTSIt depends on the amount of broccoli and the amount of carrot , and whether the broccoli and carrots are raw or cooked. To view various examples of the calories in broccoli and carrots, please see the page links below.HOW MANY CALORIES IN BROCCOLIHOW MANY CALORIES IN CARROTS
How many grams of fiber in a cup of broccoli?
It depends on how you cook it! If you just mean a cup of broccoli either raw or cooked without adding anything else (like butter, for example) there is no fat at all in broccoli. 91 grams of raw broccoli includes: 30 mg sodium 6g carbohydrates 2g dietary fiber 2g sugars 3g protein It also include 11% of your daily allowance of Vitamin A, 135% of Vitamin C, 4% of your calcium, and 4% of your iron.
How many calories in 3.5 ounces of white fish?
There are roughly 107 calories in 3.5 ounces of raw tuna.
How many calories in 5 ounces of calamari?
raw calamari have 92 calories/100 gr, so 5 ounces will have 130.4 calories
How many Calores Are In A broccoli?
1 cup of chopped, raw broccoli contains 31 calories. (See Nutritional Analysis linked below.)
How many calories in 3.5 ounces of raw boneless skinless chicken breast?
110 calories
How many calories in 50 ounces of beef?
There are:approx 2400 calories in 50 ounces of lean roast beefapprox 2750 calories in 50 ounces of boiled, chopped, beefapprox 2700 calories in 50 ounces of lean, grass-fed, raw, ground beef.
What kind of nutrient does broccoli give?
Broccoli is a great source of calcium, the calcium in it being more easily accessed by the body than from milk.Uncooked broccoli is a great source of Vitamin K,essential for the proper clotting of the blood if you are cut. Heat from cooking destroys all the vitamin K.The phytochemicals (plant chemicals) in broccoli, as in all edible plants, are still yet being discovered as to what and why they benefit.
How many calories are in 4 ounces of extra lean beef?
There are:approx 216 calories in 4 ounces of lean, grass-fed, raw, ground beefapprox 184 calories in 4 ounces of lean roast beef.
How many calories are in a serving of broccolli?
That depends on the size of the bowl and whether or not the broccoli is cooked or raw. For the calories in cooked broccoli, by weight, piece, or cup, please see the page link further down this page, listed under Related Questions.
How many calories in broccoli and beef?
HOW MANY CALORIES IN BROCCOLI AND BEEFIt depends on the amount of beef, the amount of broccoli, and whether the beef and broccoli is raw or cooked. To view various examples of the calories in beef and the calories in broccoli, please see the page links below.HOW MANY CALOIRES IN BROCCOLIHOW MANY CALORIES IN BEEF
