50 calories in a standard 25ml shot
half of a cup.
2.5
.4 grams of carbs per 1 ounce serving.
33.8 fluid ounces per liter.
there are 60 cals per ounce
according to other 70
Captain morgans is the spiced rum I believe. That has more carbs than the clear rum. I know clear rum (unflavored) is allowed on the low carb diet. I am not sure how many calories either has, but I know it has some. Alcohol on any diet will slow weight loss because it slows your metabolism. If you must drink I would recommend doing cardio the day after. I know it will be tough at first, but you will feel better and help get your metabolism balanced. Hope this helps.
There is argument about what how much 1 "SHOT" is... 69 calories for a 1 ounce shot 104 calories for a 1.5 ounce shot
100 Proof, 1.5 oz = 122 calories Black Label, 1.5 oz = 98 calories Lime Bite Rum, 1.5 oz = 90 calories Long Island Iced Tea, 1.5 oz = 67 calories Private Stock, 1.5 oz = 102 calories
Over 2000 calories
1500
Spiced has one syllable.
1 shot is 2 points