How many eggs in 1 egg white omelette?

Answer 1

Calories in a 2 egg white omelet
There are:

• approx 32-34 calories in a 2 egg white omelet if you do not add anything to the omelet and if you cook it on a non-stick surface that requires no oil or fat.

If you use oil or butter to cook the omelet that will add extra calories. For the calorie content of scrambled eggs, and the calorie content of poached eggs, see the page links, further down this page, listed under Related questions.

Answer 2

The calories are:

• approx 96-102 for a 6-egg white omelet (using large eggs) if you do not add anything to the omelet and if you cook it on a non-stick surface that requires no oil or fat.

However, if you use oil or butter to cook the omelet that will add extra calories. One small pat of butter is 36 calories. One tablespoon of butter is 100 calories. One tablespoon of most types of oil is 119-124 calories. One tablespoon of coconut butter/oil is 116 calories.

Answer 3

Calories in six scrambled egg whites

In chicken eggs there are:

• approx 96-102 calories in six large egg whites scrambled (no milk, butter, oil, or fat added)

For the calorie content of scrambledeggs, see the page link, further down this page, listed under Related Questions.

Answer 4

Calories in a 4 egg white omeletThere are:

• approx 64-68 calories in a 4 egg white omelet if you do not add anything to the omelet and if you cook it on a non-stick surface that requires no oil or fat.

If you use oil or butter to cook the omelet that will add extra calories. For the calorie content of scrambled eggs, and the calorie content of poached eggs, see the page links, further down this page, listed under Related questions.

Answer 5

That depends on the size of the omelet. 2-4.