Two scrambled eggs usually come in at around 140 calories so that is pretty healthy. As for the rest it's difficult to say as it all depends on the type of bread and cheese you used. Of course a sprinkle of cheese is fine, but a ton of cheese is not.
Providing that you used wholemeal brown bread, low fat margarine and a sprinkle of cheese I'd say no more than 350 - 400 calories.
a little over 400
Margarine typically has a higher calorie count, but the difference is very minor. Fat is fat, and all fat is about 110 calories per tablespoon. Both butter and margarine are solid fat, but butter is made from milk and typically has a bit of residual milk or water in it, so the calorie count may be slightly lower, but not enough to make much difference in your diet. There are lower fat margarines available that contain fillers to take the place of some of the fat.
About 810 calories in a cup, Total fat in a little container you can buy at the grocery store: 7g of fat (11%, which is answered by strawberry cream cheese).
well the cheese has 69 calories and the ham about61 aand the bread 1 calorie so alkl together 131! cc4g
No, most tub margarine contains very little fat.
to get it smooth
It depends on what size pizza you get, the toppings, and the kind of crust. But the numbers for the average pizza (medium cheese, thick crust) are about 240 calories for 1/8 of the whole pizza.
One slice(1/8) of Little Caesars' Hot-N-Ready Pepperoni Pizza a 14 inch Round is 280 calories. For the whole thing you are looking at 2240 calories or an entire days worth of calories. All things identical hold the pepperoni so it is just cheese and it is 240 calories a slice and 1920 calories for the whole thing. That is a load of calories for not such a great pizza.
When margarine was introduced it was illegal to sell it yellow or butter colored. Margarine came from the store white with a little packet of powdered yellow dye. You would stir in the powdered dye to make it yellow.
Most spices have little to no calories in them.
114 calories
HOW MANY CALORIES IN ONE SCRAMBLED EGGThe calorie content is determined by the size of the egg and what other ingredients might or might not be added to the dish.Here are some examples for chicken eggs:PLAIN (no milk, butter, oil, or anything else added)78 calories if made with 1 large egg (using a non-stick pan)WITH WHOLE MILK AND BUTTER123 calories using 1 large egg, 1 tablespoon of ordinary milk and 1 teaspoon of fat such as butter(33-34 calories are in each teaspoon of butter, 101 calories are in each tablespoon of butter, 1 tablespoon of oil is more, depending on the type of oil)WITH NON FAT MILK (but no fat, butter or oil)160 calories if made with 1 large egg and 1 tablespoon of non-fat milkFor free Calorie Counting Charts, showing you the calorie counts of the vegetables, or fruits, that are added to scrambled eggs, or served with scrambled eggs (used as daily guides for weight loss or weight maintenance), see the page links given below.CALORIES IN VEGETABLES CHARTCALORIES IN FRUITS CHART12 people, + others below, found this useful