0
RAW
- 33 calories in 1 ounce or 28g
- 118 in 3
Wiki User
∙ 12y ago
Wiki User
∙ 11y agoHere are examples for both cooked and raw yam.
RAW
- 33 calories in 1 ounce or 28g
- 118 in 3½ ounces or 100g
- 177 calories in 1 cup of cubes (5.3 ounces or 150g)
COOKED (BOILED/STEAMED/PLAIN BAKED)
- 32 calories in 1 ounce or 28g
- 106 in 3½ ounces or 100g
- 79 calories in a ½ cup of cubes (2.4 ounces or 68g)
- 158 calories in 1 cup of cubes (4.8 ounces or 136g)
- 263 calories in 1 medium size 6 inch yam (8 ounces or 227g)
- 394 calories in 1 large size 9 inch yam (12 ounces or 341g)
Read more: How_many_calories_in_yam
Wiki User
∙ 12y agoRAW
- 33 calories in 1 ounce or 28g
- 118 in 3½ ounces or 100g
- 177 calories in 1 cup of cubes (5.3 ounces or 150g)
COOKED (BOILED/STEAMED/PLAIN BAKED)
- 32 calories in 1 ounce or 28g
- 106 in 3½ ounces or 100g
- 79 calories in a ½ cup of cubes (2.4 ounces or 68g)
- 158 calories in 1 cup of cubes (4.8 ounces or 136g)
- 263 calories in 1 medium size 6 inch yam (8 ounces or 227g)
- 394 calories in 1 large size 9 inch yam (12 ounces or 341g)
For free vegetable and fruit calorie chartsto use as daily guides for either weight loss or weight maintenance, or for the calorie count of other vegetables and fruits, see the page link, further down this page, listed under Sources and Related Links.
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Wiki User
∙ 13y agothree points in one large yam.
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