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There are around 14 calories in two cups of chard. There are 76.7 mg of sodium and 136.4 mg of potassium as well.
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How many calories are there in one cup of red chard?
about 42. depends on if it is cooked or raw.:)
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some
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Calories in 2 cups of carrotHere are some examples (both cooked and raw). There are:approx 90 calories in 2 cups of raw, grated carrotapprox 104 calories in 2 cups of raw, chopped carrotapprox 108 calories in 2 cups of cooked, sliced, carrot .For information about the calorie content of other vegetables, and a vegetable calorie chart that you can use as a daily guide, see the page link, further down this page, listed under Related Questions.
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