answersLogoWhite

0

It varies depending on your age, body weight, height, activity level, frame size, etc. Generally, most people should eat about 2,000 calories to maintain weight, but ask your doctor for a more accurate number to personally fit you. In addition, see the page link, further down this page, for more examples according to age, activity level, and whether you want to lose weight, gain weight, or maintain weight.

User Avatar

Wiki User

14y ago

What else can I help you with?