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How many calories should a 12 yr 165 lb boy need to stay healthy?
Wiki User
∙ 13y ago
At twelve, you shouldn't weigh 165lbs, so you may want to double check that and consider getting some more exercise.
If you're not getting much exercise then no more than 2500 a day (2000 ideally) but be careful that you get a good variety of foods, plenty of fruit, veg and water and that your diet is balanced and healthy.
Wiki User
∙ 13y ago
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How many calories does an average 16 year old need to stay healthy?
Depends on your sex and amount of excercise. A typical male at that age should be eating between 2300 and 2800 calories a day, while a female should be eating between 1600 and 2200 a day. The more active you are, the more calories you should be consuming to maintain a healthy weight.
How many calories does a 17 year old girl need?
About 1,600 to 1,800 calories a day, with healthy choices and exercise.
Do i need protein or calories to build muscle?
Calories are needed to build muscle. Calories can include protein but more importantly, a person should eat a healthy diet.
How many calories might a child need each day?
Between 1,500 and 2,000 calories a day, with moderate exersie and a healthy lifestyle.
How many calories does a person need to stay alive?
Its Depends in age, but for a normal healthy adult, about 9800kj
How much food does a 15 year old need to be healthy?
Food should be measured in calories. And it would depend on gender.
How many calories does a 62 year old women need?
About 1,400 caloires, with moderate exercise and healthy choices.
Don't Cut Too Many Calories?
Many people who go on a low calorie diet are looking to cut as many calories out of their diet as possible. While this is good, people should also realize that they need to ensure that their diet is still healthy for their body weight. That means that those who are becoming calorie obsessed should take care not to cut too many calories out of their daily diet. Before you decide what your daily calorie count is, you really need to take the time and figure out the least amount of calories you need to have for your age, weight and height. In the event that you decide to go lower than those calories you should promptly consult your doctor.
How many calories in a baby corn spear?
493 there is not that much you would need about 10-15 of these to get your daily amount of calories needed to live healthy.( unless you are on a diet ).
How many calories should a fairly active 72 yr old female need?
About 1,600 calories a day.
How many calories should be restricted for weight loss?
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.
How many calories do you need to get every day?
Adults should get 2,000. Children should get 2,500.
