It depends on your activity level! But in general, somewhere between 1,800-2,200 calories per day is about right.
1200 calories
1200 calories
2000 calories
2155 Calories
If she weighs less than 90 pounds, she is also probably very short. She should be eating about 1,000 to 1,200 calories a day.
depends how hungry you are.
30% from fat
A 10 year old girl should consume 1,000 calories a day!
a little less then how many calories you`re eating now
Near and around 1800 if your into sports and burn calories add more
ithe amount you are supposed to eat
1500