she should be eating as much as he can burn off
depending on her height she should take in no more than 1500 calories daily
unless of course she hasn't had her growth spurt or is expected to keep growing physically. Then her calorie intake should be increased. If she plays an intensive sport, she should increase the calorie intake as well.
She should have about 1500 calories per day.
A 11 year old girl should have 3,880 calories a day.
about 1000 - 1100 calories
A 10 year old girl should consume 1,000 calories a day!
About 1,600 calories.
1200 to 1500 Calories
About 1,300 calories a day.
a teenage girl should at least have 1,800 to 2,400 calories a day
About 1,000 calories a day.
About 1882 calories a day
About 1,500 to 2,000 calories a day.
a teenage girl should take in 1,400 calories a day and 1,200 if on a diet!
About 2000- 2500 calories About 2000- 2500 calories.
Daily calories should come from nutritious foods like vegetables, grains, and fruit. A nine year old girl requires about 1,400 calories daily.
For a boy: 2000-2400 calories per day For a girl: 1800-2000 calories per day
4000 - 5000 Calories should be enough, no less than 3000.
depends on your weight not your height
1800 to 2400