0
How many calories should a 14-year-old girl eat a day if she wants to go on a low calorie diet?
Wiki User
∙ 16y ago
A person as young as you should consult a doctor before beginning any sort of diet for your health and safety.
Wiki User
∙ 16y ago
Add your answer:
Earn +20 pts
How many calories should a 15-year-old girl eat a day if she wants to go on a low calorie diet?
She should be eating about 1,600 calories a day. To still maintain a healthy level, about 1,000 to 1,200 caloires for a low-calorie diet is pretty good.
How many calories should a geek have?
As many as the geek wants.
If a person weighs 178 lbs and wants to loose 75 lbs in 8 months how many calories are required daily?
Everbody's calorie intake is different. You should see a dietician who can help you organise your diet for that time and give you advice on what to eat, when to eat and how often.
How many calories should an overweight thirteen-year-old boy have a day?
That depends on a few factors. Current weight and activity level are key. Also, are you asking how many calories he should have to maintain his current weight or to lose weight? If he wants to lose weight a ballpark calorie count can be found by looking at the desired weight's daily calorie needs in any calorie counter book. For instance if he wants to weigh 150, he should look at a calorie chart for someone who weighs 150 lbs. If you google "calorie counts" you will get many helpful hits.
How many calories might an average man take in a day?
An average man might eat 2500 calories a day. If he is exercising a lot he will need a higher calorie intake. However, it also depends on whether he wants to lose weight, gain weight, or maintain weight.
How many calories a day should a 125 lb female who wants to lose weight eat?
Prob around 1500
How many calories should a 15 year old girl eat a day?
it depends on her weight but im saying around 1500 if she wants to loose weight about a thousand but if she excersises 3 to 5 timez a week then she should be taking in 2000 calories
Weight 135 and height 5'9 what would be the caloric intake?
The answer to this one is variable depending on various factors like how old you are and how active you are and whether you want to maintain or lose weight. For example a 50-year old woman who wants to maintain a weight of 135 pounds and be mildly active might require only 12 calories per pound (1,620 calories a day) whereas a 25-year old female athlete who wants to maintain the same weight might require 25 calories per pound (2,025 calories a day).However, it is possible to use a standard calculation to get pretty close to how many calories you should consume daily.The easiest way to determine your own personal calorie requirement is to use one of the online calculators available! A good one is:http://www.magnetic-diet.com/calc/daily_calorie_calculator.htmThis one is good because it gives you the caloric requirements to maintain your weight, lose weight or put on weight.It is important to remember never to drop your calorie intake below the recommended minimum. For women of around 135 lbs this would be in the region of 1,100 calories. For a 135 lb woman to lose weight a calorie range of 1200-1400 calories would be sufficient to lose 1-2 lbs a week.
How many calories is a 15-year-old supposed to eat a day?
A fifteen year old teen should be eating at least 1400 calories but if she wants she is able to intake at minimum 1200 caliries a day. Its possible!!!!
Is a 1000 calorie diet healthy?
If one wants to maintain a fit body without any added fat one should consider a low calorie diet plan. Inside the weight training world a diet ought to be balanced and you should take special care not to exceed ones every day allowance of calories. When one goes over his caloric limitations over and over again he begins to pile needless fats in his/her body. Fats once gained become particularly difficult to remove. It's much easier and more beneficial to go on a low calorie diet and keep the fat of in the first place then gain the fat and try and lose it.
How many calories should a 15-year-old girl eat if she wants to lose 10 pounds in a month?
a normal amount, but just do a lot of exercise
Person consuming 2200 calories a day who wants to meet health recommendations should limit daily fat to what?
08-80
