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How many calories should a 14year old '5 2 128 pound girl eat a day?
Wiki User
∙ 13y ago
These numbers are based on weight maintenance.
If you get little/no exercise, 1,602 calories per day.
If you exercise 3 times a week, 1,836 calories per day.
If you exercise 5 times a week, 1,953 calories per day.
If you exercise 5 times a week (strenuously), then 2,069 calories per day.
If you exercise every day, 2,186 calories per day.
If you exercise every day (intense) or twice daily, 2,303 calories per day.
Wiki User
∙ 13y ago
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