Depends on activity levels,
Depends on her length/weight and level of physical activity but usually between 1800-2000 calories.
You should eat about 1500-2000 depending on activity level. The more active you are, the more calories your body needs. Do not go below 1500 calories, 1200 calories is for fat loss not maintenance.
If you do physical activity for less than 30 min. - 1,600. If you do physical activity for 30 min. - 60 min. - 1,600 - 2,200
It varies a little based on weight, height, activity level, and a few other factors, but on average about 1,200 to 1,400 calories a day.
It varies a little based on weight, height, activity level, and a few other factors, but on average about 1,600 to 1,800 calories a day.
It varies based on height, and activity, but the average teen that age should consume between 1,400 and 1,600 caloires a day.
This all depends on size and and physical activity of the child. A child that is more physical compared to a child that is not can eat more calories .
It varies a little based on weight, height, activity level, and a few other factors, but on average about 1,200 to 1,400 calories a day.
1500 calories
about 1000 - 1100 calories
A 11 year old girl should have 3,880 calories a day.
Depends on height, weight, level of physical activity and nutritional goals. But about 1800-2000 should be a good starting point.