well find out ur daily calorie intake..then reduce it by 500 or 1000 calories a day,500 if u want to lose a pound a week and 1000 if u wanna lose a kg a week.
healthy meals too,only healthy no junk
Dependant on the amount of energy he/she expends. A negative energy intake amount will inevitably result in weight loss as the energy balance is upset.
You should start off with 2000-3000, then cut down. You should also do lots of cardio exercise.
It takes 3500 calories to lose a pound
2,000 calories!!
3500 calories
You should consume seven calories per pound to lose weight, so 1655 calories per day.
A pound of any matter weighs one pound.
a hazenut weighs i pound
How many calories does a 110 pound woman need a day to maintain her weight? Like 1500 calories..
You should exercise first thing first . Then you should eat 500 less calories then what your eating a day . with exercise you will lose about a good pound of fat a week. And u will keep it off this is the proper way to lose weight
they are equal weight of course
If you calculate your BMR this will tell you how many calories your body needs a day to maintain its weight. If you then consume 500 extra calories a day for a full week you should gain around a pound in weight. So I would say the answer is 3500 calories.
Each of them has the same weight . . . one pound.
Each of them has the same weight . . . one pound.