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I am a female that weighs 170lbs height is 5'4 how many grams of fat or calories can I consume per day while trying to lose weight?
Wiki User
∙ 14y ago
You should exercise first thing first . Then you should eat 500 less calories then what your eating a day . with exercise you will lose about a good pound of fat a week. And u will keep it off this is the proper way to lose weight
Wiki User
∙ 14y ago
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