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If you are 5'8 and 168lbs how many calories should this woman intake and How many should she intake to loose 20lbs?
Wiki User
∙ 13y ago
To stay the same weight, around 1500 to 1800. But it varies on how active you are. If you are not active i'd say go closer to 1500 but if you are active id say around 1800 maybe more depending on you activity level.
Wiki User
∙ 13y ago
Wiki User
∙ 11y agoThis all depends on how active you are. 1200 is a healthy goal to want to loose weight. If you are working out you can always bump your calorie intake to 1500.
A great app to count your calories is (myfitnesspal) I used this when loosing weight for my wedding.
Good luck :)
Wiki User
∙ 13y agoIt also depends on your activity level. 1900 cals/a day should get you losing weight toward 130lbs.
Wiki User
∙ 14y ago2000-2400 cals/day
Wiki User
∙ 13y ago1200 to 1600 daily.
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