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BMR is what you use while doing regular things, like sleeping, sitting and breathing. By Daily Energy I am guessing you mean how much she burns on average, doing other things?


If that were the case if she ate 1800 calories, she would lose 20lbs in a year.

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Q: Kara has a bmr of 1000 calories and a daily energy of 900 calories if she eats 1800 calories a day will she gain weight lose weight or stay the same?
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