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It depends on age and height and how many pounds per week do you want to lose?
Maybe you're 5'5" and mid 30's
So let's say you want to lose 1 lb a week, 1,875 cal/day
1 1/2 pounds per week - about 1,624 cal/day
2 pounds per week - about 1,374 cal/day
I hope this helps :)
Wiki User
∙ 12y ago
Wiki User
∙ 10y agoCalories are burned when certain activities are engaged in. You should specify some kind of activity and the length of time of the activity. It is clear that a woman that heavy should be burning more calories than she is currently burning, and ideally she should be consuming fewer calaries as well. The very general rule is that if you consume more calories than you burn, you will gain weight. If you burn more calories than you consume you will lose weight.
Wiki User
∙ 14y agoIt depends on a wide variety of factors, including your weight, height, age, gender, activity level, what types of foods you eat, and many more.
Wiki User
∙ 13y agoWithout exercise? Consume 0 calories a day.
With exercise? Consume less than you burn up.
Aim for 1500. Eat Oats. Don't eat sugar. Don't drink sugar.
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How many calories should a 53 year old woman have to lose weight?
1200
How many calories should a 59 year old woman of 170 lbs take in to lose weight?
You should not eat anything........
How many calories should you burn to lose weight?
It takes 3500 calories to lose a pound
How many calories per day to lose weight for 118 lb woman?
It depends partially on your BMI, however, a rough estimation (assuming you mean 'How many calories a day should a 118 pound woman eat per day to lose weight) would be about 1200 calories a day, assuming no exercise is taking place.
How many calories should be restricted for weight loss?
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.
What should you do to lose the weight?
Less calories in, more exercise out.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many more calories should you burn than eat to lose weight?
3,500 calories.
How many calories does a 62 year old woman need to consume to lose weight?
1400
Can a 5ft 2 woman lose weight on a 1700 calorie diet per day?
Any significant decrease in calories will lead to weight lost. If this 5' 2" woman eats say 2000-2500 hundred calories a day, then yes she will lose weight. Exercise is also a good way to help lose weight and make your body firm and toned.
If a woman weighs 220 pounds and consumes 600 calories a day what will she weigh in one month?
It depends on many other factors, so the end weight is really unknown. The woman must be exercising to lose weight, because you need to burn calories to lose weight. Also, it depends on the foods. Eating a healthy diet of 600 calories will result in mroe weight loss than 600 calories a day of chips and cookies and ice cream. 600 calories, however, is not a safe amount to eat per day. A person on a diet should eat between 1,000 and 1,200 calories a day to be safe and to still lose weight.
How many calories should you eat per day if you exercise and want to lose weight?
1500 calories
