0 calories
Women should have 2000 Men should have 2500
It depends on age. 20s-40s should have about 1,800 to 2,000 calories a day. Over 40s to 50s should have about 1,600 to 1,800 calories a day. Both are assuming active exercise and a healthy lifestyle with a good diet.
The amount of calories a 43 year old man should have will depend on how active he is. For a sedentary lifestyle 2,200 calories per day, for a moderately active lifestyle, 2,600 calories and for an active lifestyle 2,800 calories is recommended.
1,800 calories.
About 1,600 calories a day.
2100 calories if your active
Men should take in 2,700 calories per day. Women should take in 2,000 calories.
If you live a very active lifestyle you can eat as many as 1600 calories a day, i you generally don't work out, then try to keep your caloric intake around 1200
1000 calories
you'll need to be more specific
About 2,000 calories, with moderate exercise and healthy choices.
About 2,000 calories, with moderate exercise and healthy choices.