You must be pretty skinny
at-least 100-150 calories.
You should eat about half of what you burn during that workout. If you burn 1,000 calories, you should have consumed about 400-500 calories to last long enough to burn twice that amount.
Near and around 1800 if your into sports and burn calories add more
200 Calories if you do 1 hr exercise
depending on your weight you will burn more or less calories, but a male weighing about 150pounds should burn around 600-800 calories.
three
It depends on how many calories they consume; if you are of a slighter build and eat less calories, you need to burn less.
3,500 calories.
It takes 3500 calories to lose a pound
About 1,600 calories.
A man that weighs 230 pounds will burn approximately 1,200 calories doing fast paced cardio boxing for an hour. Walking for an hour will burn approximately 300 calories.
You Burn 100 CALORIES But when you smile the strongest you burn 1,000 Calories