how many calories do you burn a day exeriersing 30 mins a day with a bowflex.
Up to 408 every 5 mins
112 calories burned per 60 mins
140 calories.
If you were to jump as if it were a jump rope for atleast 30 mins you would lose approximately 350 calories.
A person of 125-174 pounds: 43 calories burnt every 10 mins 175-250 pounds: 65 calories burnt every 10 mins 250+ pounds: 94 calories burnt every 10 mins.
30 mins
Im not 100% accurate but I'll say 10 calories.. I can assure you for every 5 mins you run non stop, you burn 44 calories.. That means you r running basiclly 11 mins a mile... N if u run as fast a 5 mins a mile u burn 94 calories... That means how fast you are running for a certain amount of time. Basiclly it all depends how fast you run n how long.
It depends on whether you are playing singles or doubles and how intense the rally's are. An average amount of calorie burn for 30 min: singles would be about 275 doubles would be about 210
OK. Im 22, 153lbs and can run a mile full on in 7:34mins, but lets say i do it in ten. My calculations and research showed that with my weight, height, and age, i would burn 106 calories every ten mins. 60 mins to an hour, roughly 600 calories an hour. I would have to run for 2 hours and 23 mins to burn 1500 calories. ouch.............
I have been training heavily for a while, and would think logically that doing sqauts, wide squats and lunges for 15 mins would burn around 100 calories. I am able to do about 45 squats per minute, so that would mean you would have to do around 700 squats in order to burn 100 calories. Hope this helps.
for a 154 pound person, it burns 514 calories and hour. the DVD runs 57 mins, so lets just round that to an hour. the less you weigh the less you burn, and vice versa. (514 X your weight)/154= how many calories you burned.