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It will all depend on other factors - such as your age, activity level, and weather or not you are seeking to gain or lose weight. A 20 year old who is moderatly active should eat about 2500 caloried to lose one to two pounds per week.
Wiki User
∙ 15y ago
Wiki User
∙ 12y agoThe rough values are 1800-2000 cal, but individual differences might influence this value. There isn't much pint in going way lower, that'll only set your metabolism to "slow burn" which is the exact opposite of what yoy want for weight loss.
Wiki User
∙ 14y agoAbout 1,800 calories.
Depends on if you want to loose weight ... you could have a 1,500. Or if you want a good healthy diet, 1,500 through 1,850
Wiki User
∙ 13y ago1400
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1200.
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