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How many calories should a forty-two year old 270 lb man have per day to lose weight?
Wiki User
∙ 15y ago
I think that depends on how many calories taking in right now. A personal trainer told me to count how many calories you eat in a given day as close as you can and then subtract 500 from that and then continue at that level to lose weight at a safe level.
Wiki User
∙ 15y ago
Wiki User
∙ 12y agoLess than he burns each day....cut to 1750/day spaced between six meals...add 45-60 minutes of exercise 6 days a week and cut out nearly all the carbohydrates from your diet...you won't be 276 for long..
Wiki User
∙ 15y ago11 x (the amount of pounds you want to weigh) = number of calories required a day to get there. For example: 11 x 120 pounds = 1375 calories per day (this is for a woman)
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How many calories should you burn to lose weight?
It takes 3500 calories to lose a pound
How many calories should be restricted for weight loss?
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.
What should you do to lose the weight?
Less calories in, more exercise out.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many more calories should you burn than eat to lose weight?
3,500 calories.
How many calories should you eat per day if you exercise and want to lose weight?
1500 calories
What should be the norm for calories in food to lose weight?
Easy, dont eat!..
Can you eat 500 calories per day and lose 6 pounds in 2 weeks?
you would die if you ate that many calories. to lose weigh find out how many calories you should be eating for your current weight and then find out how many calories you should be eating for your target weight. slowly inch your calories down to that target weight range. and really you should ask your doctor about weight loss. to see if you even need it.
How many calories should an eightneen year old eat a day?
current weight x 10 = calories to lose weight to maintain weight = 2000 to 2500 calories per day
Someone who is trying to lose weight should cut calories an take more vitamins?
Well yes, you lose weight by burning more calories then you consume, and vitamins will help replace the nutrients you are missing since you are cutting calories.
How many calories should you eat to lose weight if you are 5' 4 and weigh 200 pounds?
Before you start to lose weight you will need to look at the (body mass index). That will help you to see if you will need to lose weight or not. If you do need to lose weight, its best that you talk to your nutritionist and they can help you to decide how many calories you should have each day, what foods you should be eating, and what foods you shouldn't be eating regularly.
How many calories should a 14 year old girl aiming to lose weight eat?
You're 14!!! stop trying to lose weight.
