Without knowing your activity level, it's hard to say. 2,300 calories would a "normal" intake level, but if you're active that could easily increase to 3,000/day.
2500
About 2,000 calories a day.
500
1600-2000
2500 i hope this helps To find how many calories any male should be eating, use this simple equation: 1500-1800/day + number of calories exercised
A 23 year old female should eat about 2000 calories a day. A 23 year old male should eat about 2400 calories a day.
2400 calories
about 2300-2600 a day
1800 calories :)
A 9 year old should eat 1,000 to 2,000 calories daily
for a 18 year old male that exercises regularly? = as many calories as u want other wise around 2,000
1500 calories